Everyone wants to make the world a better place. Though that process sounds overwhelming, we can all start with making practical changes to our own daily lives. Those changes are most effective when they become habitual.
Good habits generally form in a loop:
It turns out that every habit starts with a psychological pattern called a "habit loop," which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.
With our 90 Day Cycle to New Habits Journal, you can enter that loop and leverage the power of habits to change your life. Building good habits can help improve both you personal and professional life. They can bring you freedom, and abundance and help you be that incredible unstoppable force that you’ve always dreamed of.
5 Ways to Leverage the Power of Habits
Though it's hard to reduce the powerful effects of habit to a list, here are a few life-changing habits you can implement today in both your personal and network marketing professional life.
Affirmations
Daily affirmations have been proven to help establish a more positive mindset. By being self-affirming and maintaining a strong sense of self-identity, we're able to move beyond the "fixed" mindset through which we might view ourselves and envision a flexible future in which we can flourish, succeed, and thrive.
There are no hard and fast rules about the types of affirmations you should say, but if you're new to this practice, here are a few good ones to get you started:
- Everything is working out for me.
- I believe in myself.
- I am good at what I do.
- Today I will make wise choices and do what's best for my future.
Making affirmations a daily habit can do wonders for both your mental and physical well-being. This practice will amplify your intention and clarity into the person you are, and want to be.
Practicing Gratitude
Saying "thank you" for a favor or a service is one thing. While it's important to speak our thanks to those who help us, it's also critical that we develop a grateful spirit. Are you read to bring abundance to your life!?
A few ways to cultivate a grateful spirit:
- Name things daily you're thankful for.
- Consider what you have rather than what you don't have.
- Talk about things you're thankful for and express your gratitude in public, to a friend, in a note.
Cultivating a grateful spirit can do wonders for your mindset and elevate you to a level of happiness you have never experienced before.
Exercising
The data could not be clearer. People with active habits live longer and have lower risks for serious health concerns than those who do not. Building healthy habits around exercise can quite literally save your life.
Following Up with Clients
If you have no set rhythms established for keeping up with clients and potential leads, it's easy for opportunities to get lost in the shuffle. With good follow up habits in place, however, you don't need to worry or wonder how much time has passed since you last thought about reaching out. By building a good system, you can lean back and rely on the power of habit to carry you through.
Promoting on Social Media
Studies show that you'll see deep engagement on social media if you're able to keep up the rhythm of posting. When you've built no habits to support these rhythms, however, it's easy to see people fall back on a sporadic approach in which days will go by with no posts, followed by sporadic bursts of engagement.
By building a plan and a routine of good habits around your social media goals, however, you'll find yourself hitting your targets with ease.
All because you've leveraged the power of habit.
Start the 90 Day Cycle
By using your 90 Day Cycle to New Habits Journal daily, you can more clearly see all the ways in which you can leverage the power of habits to maximize your opportunities and grow your network marketing business.
Order yours today, and don't forget to re-order your replacement if you're close to needing a new one.
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